Healing the Heart, Day 4: "Journey of Transformation" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 April 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Meditation for Processing Painful Transformations.

Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment.

JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute.

CONNECT WITH JV

~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - MeetwithJV.com.

~ Call JV's cell phone at (303) 641-0401.

This is episode 4 of this week's 7-day series, "Journey to Transformation."

FREE BOOK

~ Receive your free consciousmillionaire.com/freebook

(JV recommends you start with Chapters 3 and 7, especially pages 65-69)

Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage.

THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST

IDENTIFY how you feel stuck.
BECOME present by sitting in stillness for 5 minutes.
TAKE STEPS right away to create momentum to become unstuck.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,103 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day four of our series. We are midweek and you are exploring the theme of a journey to
0:19.1	transformation. I've heard from many of you and you've shared with me your transformation.
0:25.6	Some of you have really exciting transformations happening.
0:30.1	You're becoming a parent, you're getting married, you're moving somewhere you're
0:35.0	excited about, you have a new career, a new job and you're embracing this new
0:40.9	opportunity, you're getting ready for the way of life that you need to prepare
0:46.8	for.
0:47.8	I've also heard from many of you letting me know that your transformation is not necessarily one you choose to go
0:56.8	through and you're doing your best, you're taking care of yourself.
1:05.0	Meditation is one of the main ways you take care of yourself
1:10.0	and I honor you so much for that.
1:12.0	I will
1:13.0	will mention that as I record this tonight
1:15.0	and you are going to be listening to this tomorrow
1:19.0	but there is a full pink moon.
1:22.0	It is a full moon in Scorpio if you follow astrology and the effects of it
1:30.3	seem to take place a few days before, of course during the full moon, and then a few days after the full moon.
1:38.5	So you are still receiving benefits.
1:41.0	And this particular full moon happens to be about transformation.
1:47.0	And so this is a very appropriate time for you to be going through a transformation type of series. So if you're going through a
1:56.9	transformation in your relationships, maybe you're nervous, maybe you are breaking off from a relationship that no longer serves you or the other person.
2:10.4	And maybe you are quitting a job and you would hope that job would work out but now
	...

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