Breathing Technique for Letting Go, Day 3 :"Journey of Transformation" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 April 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Undergo personal transformation and cultivate high levels of resilience with the power of your breath in today's guided meditation. Research suggests that resilience can be cultivated through various practices, such as mindfulness meditation and cognitive-behavioral therapy.

Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment.

JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute.

CONNECT WITH JV

~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - MeetwithJV.com.

~ Call JV's cell phone at (303) 641-0401.

This is episode 3 of this week's 7-day series, "Journey to Transformation."

FREE BOOK

~ Receive your free consciousmillionaire.com/freebook

(JV recommends you start with Chapters 3 and 7, especially pages 65-69)

Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage.

THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST

IDENTIFY how you feel stuck.
BECOME present by sitting in stillness for 5 minutes.
TAKE STEPS right away to create momentum to become unstuck.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,102 of your daily meditation podcast. I'm Mary Meckley and I'm delighted to be here with you as you get ready to give yourself a little more peace, energy, and clarity.
0:19.0	And if you are new here, I welcome you, and I know many of you have been meditating with me for years and I honor you.
0:27.8	Make sure you are subscribe so you don't miss a single episode and there's a lot of people who are wondering
0:34.4	how to meditate these days so please pass them along and share this episode or
0:41.4	one of the other many episodes I've recorded,
0:45.0	share it with them.
0:46.2	You might make a big difference in someone's life
0:48.8	by doing so.
0:50.5	So in today's episode, we follow along with the theme.
0:55.0	This is a theme based on an interview with J. V. Crumb and you can head over to episode one to listen to that. And our theme is the journey to transformation and it is a journey.
1:15.0	And the transformation, as I shared with you in yesterday's episode,
1:19.4	could be by choice.
1:20.9	Maybe this is something you want to transform in your life, or it could be the rest upon you.
1:30.3	Maybe something happened and you aren't able to really return to the life you had.
1:37.6	Your life has changed so drastically and this was not your plan.
1:43.0	So whichever situation you find yourself in,
1:48.0	know that it is a journey and you can transform beautifully by doing a few things.
1:58.0	So for your insight for today, I want to share with you ways you can go through your transformation much more smoothly and then you'll be guided in a meditation to do a breathing technique to break through resistance.
2:16.4	So let's start with the number one quality
2:21.2	that is considered to help you whenever you go through any kind of transformation
2:28.0	and that is resilience.
2:32.7	And you might be thinking, wow, resilience seems like such an innate quality.
	...

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