Healing Sleep with Box Fan White Noise

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 25 December 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan white noise I listen to at night as I sleep to support with deeper, restful healing sleep. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Transcript

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0:00.0	Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host
0:08.0	hypnotist Shell Hamilton.
0:10.0	Hello and welcome, this episode is back by request from the archives to help you get deeper more healing sleep and a quick shout out to Charlotte your mom tells me that you love going to sleep with
0:24.3	meditation minis so thank you so much for being a regular listener of the show
0:29.4	Charlotte before we dive into this episode it is brought to you by Quince.
0:35.0	You and I both know that holiday gift giving can really add up.
0:40.0	That's why this time of the year I love shopping at Quince,
0:43.4	whether it's for a, oops, I forgot to get you something present
0:47.4	or a I'm gonna spend a little of my stuff on me present.
0:52.2	Quince can be your go-to place for luxury essentials at
0:55.8	affordable prices like their 100% Mongolian cashmere sweaters from 50 dollars
1:01.7	washable silk tops and dresses and comfy pants. My son and I both have
1:07.0	quince items and they are so cozy and wonderful. Get affordable luxury for everyone on your list with Quince.
1:14.4	Go to Quince.com slash Minnie for free shipping on your order and 365 day returns.
1:20.8	That's QU I nceeN-C-E, dot-com
1:23.8	slash Minnes to get free shipping and 365-day returns.
1:28.3	Go to Quince.com slash Minnes.
1:30.4	Quince.com. Minis.
1:33.0	Close your eyes
1:38.0	and take one slow deep breath in
1:47.0	and let it go with a sigh. As you follow that with a few more deep breaths, maybe even with those sighs on the exhales,
2:02.0	beginning to settle in to make yourself comfortable.
	...

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