Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

hypnotist Shell Hamilton.

While this meditation is focused on gratitude for our breath, I am going to take us through a little bit of body gratitude as well, and I encourage you just to repeat the words in your mind.

Don't try to make yourself feel anything.

Just repeat the words and they will work on a deep subconscious level.

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Go ahead and close your eyes, make yourself comfortable.

Begin by taking three purposeful breaths in, breathing deeply in through the nose and exhaling through your mouth,

maybe even letting out a little sigh on those exhales.

I will begin by guiding you more,

but as the time progresses I will just leave you with the

space to repeat the words as you see fit all on your own. And on the next breath out, repeating silently in your mind, I am grateful for my breath. And continuing to repeat that silently in your mind on your exhales, I am grateful for my breath.

Breathing in, I am grateful for my breath.

I am grateful for my breath. I am grateful for my breath.

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