Healing Meditation, Day 7 Meditations to Honor Your Past

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 February 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a healing meditation to make peace with past difficult experiences.

This is day 7 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an ancestor? Place photos or things they passed on to you in your meditation space.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Transcript

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0:00.0	Welcome to episode 2853 of the Daily Meditation Podcast.
0:07.6	I'm Mary Mechley and I welcome you to Day 7 of the series we've been exploring this week.
0:16.0	This has been a week where you have reflected on your past and those who have gone before you.
0:25.1	This week you have honored all your life experiences, those experiences that were difficult
0:34.3	as well as the times and the people who uplifted you.
0:42.5	In today's episode, if you are just joining us, you are in the right place.
0:49.5	You can always jump in at any point in a series.
0:53.2	We do a series with a themed focus for an entire week so you can go
1:00.8	deeply into a particular topic to improve your life to get the results that are lasting.
1:10.8	Consistency is the key so when you focus on something for a full week, you
1:17.5	get pretty good at it. It doesn't take long to begin to realize benefits when you dedicate
1:25.6	yourself and show up for yourself consistently. And as you meditate,
1:32.2	know that I share a daily meditation with you so make sure you are subscribed so that you can
1:41.9	take advantage of that day and day out consistency. I invite you to begin to settle yourself down
1:52.6	making yourself nice and comfortable and begin to transition to whatever you were thinking before
2:03.1	you sat down to meditate and allow yourself to go at your own pace as you relax into inner
2:14.2	stillness. Some days this can take longer than others, honor how you're feeling today.
2:25.5	Notice how you're feeling. Name your emotion.
2:42.5	Notice your breath. As you begin to calm your breath gently,
3:04.4	you'll notice you begin to calm your emotional state.
3:09.2	Gently uplift your eyes upwards and notice a subtle shift upward in your emotional state.
3:28.4	Straighten your spine to keep yourself alert as you meditate.
	...

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