Welcome to episode 2852 of the Daily Meditation Podcast. I'm Mary Mechley and I

welcome you to day six of our series this week. This week you have been exploring

your past. You have been honoring those who have gone before you. And as you've

done so, you've been guided using different meditation techniques each day to help you

release painful experiences from the past and also to feel gratitude for those people

who left a positive imprint on your life. In today's episode, you are going to be guided in a

beautiful flow meditation where you layer together the different meditation techniques. You've

explored a week long. And in day six of a series, you are always guided in this beautiful flow

as you have the chance to experience all the techniques together. In fact, this is the way

I meditate. I will start off with an affirmation and a visualization and then I'll

slowly and gently begin to relax my breath and do a breathing technique. I will often hold my hands

in a mudra and I often focus on a chakra. This is one way for you to truly transition from whatever

you were experiencing before you sat down to meditate to a state of inner peace. When you layer

these techniques together, you go deeply into inner peace. So that's what you're going to be

guided through today. A flow to honor your past. So I invite you now to settle yourself down

and get ready to meditate. As always, pause and notice how you're feeling. Make yourself

nice and comfortable and close your eyes. And as you close them, I always recommend you gently

elevate them upwards to the point between your eyebrows. This offers you a subtle shift

upward in your mood. Can you feel the difference? Gently elevate your eyes upwards.

Feel your spirits lift. Feel you reaching towards your highest aspirations.

If you drop your eyes downwards, you can feel your energy shift downward.

Gently elevate them upwards and as you meditate consciously, become aware of your posture

...