Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 February 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let go of guilt and shame associated with harboring a grudge against someone.

This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom.

This is day 1 of a 7-day The Power of Forgiveness meditation series, episodes 555-561.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Go on a Unity Quest! This week, focus on forgiving yourself and others. Seek out ways to create unity with those around you.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 555 of the Daily Meditation Podcast.
0:07.7	I'm Mary Mechley and I welcome you to a brand new series.
0:13.5	This week you are in for a treat.
0:17.4	I have received so many requests from your fellow meditators to create a meditation series
0:25.0	on forgiveness.
0:27.9	I am working on creating a beautiful forgiveness meditation series for you.
0:36.7	In the meantime, because I haven't quite finished it yet, I thought I would pull up a classic
0:44.1	forgiveness meditation series that I recorded several years ago.
0:50.6	Now meditation is timeless, so the techniques and insight that I share with you will apply
1:00.2	to you today just as it did several years ago.
1:04.6	And I do receive a lot of requests from you asking me to select some of my past series.
1:12.3	And so this has been one of my most highly requested series and it's an honor to play it
1:20.8	for you.
1:22.0	You will notice that these are the full guided meditations along with a little more
1:28.8	deeper insight.
1:30.9	You can't rush through forgiveness, so I wanted to go ahead and provide you with the meditation
1:39.1	series that I share on my app because forgiveness has been, as I mentioned, one of my most highly
1:48.2	requested themes.
1:50.3	So I want to give this to you as a gift and know that if you want to explore the full
1:57.7	guided meditations along with just about 3,000 guided meditations, you're always welcome
2:05.7	to try out the SIP and OM meditation app absolutely free.
2:10.8	I'll be following along with this meditation series with you, as I always do, and without
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.