Affirmation for Emotional Healing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 July 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to restore your mind, body, and spirit.
This is part 2 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1, 509. |
| 0:03.0 | Welcome to your daily meditation podcast. |
| 0:08.0 | How are you doing today? |
| 0:11.0 | I'm Mary Meckley and I welcome you to our new series this week. This is the |
| 0:17.9 | second episode in our series on restoration. |
| 0:23.0 | restoration can mean many things to you. |
| 0:26.0 | It could mean physically healing your body or a relationship. |
| 0:32.0 | It could mean revitalizing a career or, for a lot of people, it means emotional healing. In the episode today I will share with you an affirmation to help you revitalize a particular area in your life. So the word |
| 1:00.0 | revitalize is an interesting word. It is a word that represents restoring vitality. So where do you need a little more vitality in your life? As you are guided |
| 1:21.0 | through this affirmation that I encourage you to take into your meditation today. |
| 1:29.0 | Think about focusing your full energy on the emotion you want to cultivate on the emotion you want to revitalize and if you think about |
| 1:50.7 | focusing on revitalizing some aspect of your life. What you're doing is you're giving it |
| 2:01.1 | energy. you're giving it energy just as if you were training for some kind of athletic event. |
| 2:16.0 | You would stretch your body, you'd pay attention to where you were sore. |
| 2:22.0 | You'd pay attention to where you needed to firm up, and you would |
| 2:27.9 | energize those areas. You would lift your body in a coordinated way to help your body in a coordinated way to help you achieve a personal physical ability. |
| 2:47.2 | You do all kinds of things |
| 2:49.2 | that required your body's energy. |
| 2:59.7 | Well, you have's energy. Well you have emotional energy as well as you can apply to revitalizing the emotions you want to feel. It may have been quite a while since you've felt these emotions |
| 3:07.0 | and you may have been feeling like you've been out of sorts for quite a while. |
| 3:15.6 | Maybe even a long while, such as years. |
| 3:22.2 | So think about maybe an emptiness you feel or anger or upset and think about if this causes any physical ailments in your body, |
... |
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