Healing Affirmations, Day 2 Healing Relationships Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 April 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"I am just a soul carrying a body."
-- Manu from California, your fellow meditator
Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll lbe guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.
This is day 2 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE:YOUR WEEKLY CHALLENGE: COMPASSION QUEST
Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,279 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley, and I welcome you back to Day 2 of our series on healing relationships. |
| 0:15.9 | As I mentioned in yesterday's episode, this has come by popular request. |
| 0:22.7 | This is not a surprise when you consider the close quarters we currently find ourselves in, |
| 0:30.2 | with loved ones or the loneliness we may feel separated from loved ones. |
| 0:36.1 | You may find that as you experience this pandemic, that you may find you don't have as much patience. |
| 0:45.5 | Maybe you're not taking care of yourself as well, and it's been reflected in all areas of your |
| 0:52.7 | life, including your relationships. Sometimes though, there are people in our lives who are toxic, |
| 1:01.8 | and these are relationships that you might want to let go with as much grace as you can, |
| 1:09.4 | although sometimes it doesn't always turn out as graceful as you want it to, |
| 1:14.7 | and that is okay. What matters is what you do next, what you do now. |
| 1:20.5 | So your quest for this week, your week's challenge that I encourage you to do every day throughout |
| 1:27.9 | this week's series, is to go on a compassion quest where you send out compassion to those |
| 1:37.3 | people who you may let go of in your life and wish them well on their own path. |
| 1:43.4 | That way you don't carry them with you on your journey. You might want to mend a relationship |
| 1:52.0 | or improve a relationship. This is a time for you to send compassion in a meaningful way |
| 1:59.7 | to those who matter most to you. In today's episode, you're going to be guided as you |
| 2:09.0 | explore an affirmation. This is a positive statement that helps you focus on an intention. |
| 2:17.9 | So your intention this week is to heal a current relationship or to heal from a relationship |
| 2:24.7 | that may have caused you great harm. Your journal prompt for today for all those journals out there |
| 2:31.9 | is what could you do to send love and goodwill to those around you? To those people, |
| 2:42.3 | you may not even know or to those loved ones and those you might be struggling with. |
... |
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