Creating Healthy Relationships, Day 1 Healing Relationships Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 April 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
"I'm trying to create healthy boundaries with my family."
-- Dominika from Austria, your fellow meditator
Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll lbe guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.
This is day 1 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE:YOUR WEEKLY CHALLENGE: COMPASSION QUEST
Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,278 of the Daily Meditation Podcast. |
| 0:06.4 | I'm Mary Meckley and I welcome you to a brand new series we're launching into this week. |
| 0:13.7 | Each week here on the podcast, we focus on a theme. And throughout the week, you discover |
| 0:24.1 | customized meditation techniques, a different one each day, all focused around the theme. |
| 0:31.7 | And this is a way for you to allow yourself to improve your life in a particular way. |
| 0:40.0 | So you go deeply within a theme. You also have one of my favorite parts of a meditation series, |
| 0:49.3 | which is a weekly challenge. This is a quest you go on where every day throughout the week, |
| 0:56.8 | you focus on a challenge that also takes you deeper into the theme. And you also have a journal prompt |
| 1:07.2 | for each day. So it's like a little workshop or a little class as you go through a series. |
| 1:15.0 | Well, the theme for this week comes by popular request. I've had so many people reach out to me |
| 1:24.4 | regarding improving relationships. Healing relationships is the focus for this week. |
| 1:32.7 | This could be a relationship with a loved one or maybe someone that is a friend, a neighbor |
| 1:40.2 | and a acquaintance appear someone where you find the relationship is maybe toxic or maybe someone |
| 1:49.5 | has hurt you deeply. You're holding onto a garage and you're finding it hard to forgive. |
| 1:57.1 | Maybe it's someone you don't even really know, but there's some friction between you and this |
| 2:04.8 | person. This is the week where you will gain insight and wisdom to help you manage these difficult |
| 2:13.6 | relationships. As you're guided through each meditation technique, I'll be sharing with you some |
| 2:21.7 | insight and reflections from your fellow meditators. You are not alone as you meditate. |
| 2:29.8 | There are a few million meditators out there listening to this podcast right along with you each |
| 2:37.3 | month. So as you get ready to meditate, know that if you want to go a little more deeply into any |
| 2:45.9 | series, you can try out the SIP and OM SIP, like Sipping T, A and D, OM, OM, Meditation App. |
| 2:58.2 | And this is where you receive a 30-minute guided meditation experience. You also receive several |
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