Calming Breath for Compassion, Day 3 of Healing Relationships Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 April 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"My wish is for everyone to take time for themselves every morning to start their day. It truly sets the mood for the day."
-- Melissa from Wisconsin, your fellow meditator
Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.
This is day 3 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE:YOUR WEEKLY CHALLENGE: COMPASSION QUEST
Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,280 of the Daily Meditation Podcast. |
| 0:07.4 | I am excited to guide you through today's meditation. |
| 0:12.9 | I'm Mary Mechley and I welcome you to day three of our series we're exploring this week. |
| 0:20.5 | This is a week where you are healing relationships. |
| 0:26.2 | You might be healing a relationship that means a lot to you. |
| 0:30.9 | Maybe there's a grievance or some hurt or pain you'd like to resolve. |
| 0:37.6 | Or maybe you are healing from a relationship that is toxic. |
| 0:44.2 | Whatever your journey this week know that you are in the right place doing the right thing |
| 0:50.8 | and that you are definitely not alone. |
| 0:55.0 | I've received so many messages from your fellow meditators who listen right along with |
| 1:00.2 | you to the podcast and they have told me that they're experiencing a lot of difficulties |
| 1:10.6 | in relationships, especially in relationships that were previously stable before the coronavirus. |
| 1:21.1 | Know that there's a lot happening in the world. |
| 1:23.9 | There are a lot of distractions, there's a lot of tension and even if you step outside |
| 1:29.2 | or especially if you watch the news which I hope you will refrain from this week especially, |
| 1:37.1 | you can feel this tension and it's not as though you read something horrendous or hear |
| 1:46.4 | someone talking about something really difficult. |
| 1:51.0 | And you return to your life untouched by it. |
| 1:58.1 | Other people matter what's happening in the world matters. |
| 2:02.6 | What matters most right now for you this week is to focus on the people in your life who |
| 2:12.1 | mean the most to you and to heal relationships that maybe have been really difficult for |
| 2:20.2 | you to process. |
... |
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