Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.

Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little

easier for everyone.

Hey, it's Dora here. I don't know about you, but for me, this time of year can get really

overwhelming, trying to juggle work, family, and the holidays. The good news is Headspace is

offering our biggest sale of the year.

50% off a year of Headspace.

So whether you need to sleep better, reduce stress, or feel less anxious, Headspace helps.

And now's the perfect time to sign up and get 50% off today at headspace.com.

Want to start your art collection? Here at King and McGorough, we offer fine art prints and bespoke framing

handcrafted to order at our workshop in Sussex. With over 40 years of art world experience,

we hold exclusive access to prestigious archives including Tate and

British Vogue, as well as publishing leading contemporary artists. Our curated collections make it easy

to shop for art prints by room and by colour. Head to kingamagore.com, the destination for fine art

prints, to start your collection today.

At Space Studio.

Hello friends, I'm Jeffrey Marsh, you're

non-binary babe of a guest host for this week. Welcome to Radio Headspace and to Friday.

We're closing out this week of resilience and self-kindness by talking about joy. I host my own

...