I had a really interesting conversation on another show that I host and we weren't really going to talk about this, but the show ended with this little tip. My guest had me raise my hand in the air and proclaim something that I wanted to feel. And it actually worked. and it just might make your brain.

And it actually worked.

And I wanted to share it with you today.

Because yeah, it just might make your brain happy.

Welcome to another episode of Happy Brain. My name is Heather Parity and thank you for

joining us as we explore the fun side to mental health by digging into the

simple hacks and fun tips to make your mental health

journey more enjoyable and your brain a little happier.

What's up y'all? Welcome to today's episode of Happy Brain if this is your first time

listening. I'm so grateful you are here. My name is Heather Parody. I am your host. We look at outside of the box ways to stay

mentally healthy and keep your brain happy. Today we're going to be talking about putting

your hand up in the air and proclaiming some stuff.

Say what? But before we get started, have you not done so yet?

If you're looking for quick fun tips for mental health, I invite you to hit that

subscribe button wherever you're

listening to this and if you're a regular I have a favor to ask of you. What I

want you to do is go over to Instagram and type in happy brain, F. M, and I want you to hit

message and send me a DM and let me know a

fun unique way that you stay mentally healthy.

Maybe something outside of the box that you haven't tried but you heard of recently

that we have not covered on the show, send me some tips and some ideas. I'd love to gather that

from our community and learn from you.

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