HB: Drink Coffee at 10:30 for More Energy
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 27 June 2021
⏱️ 8 minutes
🧾️ Download transcript
Summary
In this episode of the Happy Brain podcast, Heather discusses whether or not it matters what time you drink your coffee. Are you able to use this information to optimize your energy (and make that brain happy...)?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.healthline.com/nutrition/best-time-to-drink-coffee
- https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#takeaway
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, I got a question for you. |
| 0:02.0 | How much coffee do you drink? |
| 0:05.0 | Now listen, I'm not going to judge you, I promise, |
| 0:08.0 | because I probably drink more than you do, |
| 0:12.0 | but it's something I've been thinking a little bit about, |
| 0:13.7 | like, you know, Heather, this probably isn't |
| 0:16.1 | the best habit to drink a full pot of coffee every single day. |
| 0:19.2 | But did you know that there are people researching the best time of day for you to drink coffee? |
| 0:26.6 | And I've read a few articles that says drinking coffee at 1030 in the morning will give you more energy. |
| 0:33.0 | Just mine, make your brain happy. |
| 0:37.0 | Welcome to another episode of Happy Brain. |
| 0:39.0 | My name is Heather Parity, and thank you for joining us |
| 0:42.0 | as we explore the fun side to mental health by |
| 0:46.0 | digging into the simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier. your |
| 0:53.0 | mental health journey more enjoyable and your brain a little happier. |
| 0:59.0 | What's up y'all, |
| 1:00.0 | welcome to today's episode of Happy Brain. |
| 1:01.0 | If this is your first time listening, My name is Heather Parody. I am your |
| 1:05.8 | host and we're going to be talking about one of my favorite things in the world. |
| 1:09.8 | Coffee. I love coffee. I get insulted when people tell me that I drink too much coffee or when they offer me tea. How about you? Are you a tea drinker? I've been practicing... |
| 1:21.0 | That's funny how I'm saying I'm practicing drinking tea like it's a hard thing I have to do but it is I |
| 1:26.8 | love coffee I remember my dad used to drink it when I was a kid and I hated the |
... |
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