Did you like math in school? I feel like it's a certain type of person that really enjoys math.

I really liked math and I was kind of surprised about that. I loved formulas and I loved the

predictability of it, but I didn't know there was a thing called heart math.

Heart math.

How does this make your brain?

Happy.

Welcome to another episode of Happy Brain. My name is Heather Parody and thank you for

joining us as we explore the fun side to mental health by digging into the

simple hacks and fun tips to make your mental health

journey more enjoyable and your brain a little happier.

What's up to all?

What's up to all today's episode of Happy Brain?

This is your first time listening.

My name is Heather Parady.

I am your host.

Today we're going to be doing some math together.

And I know you're like, I felt this show was about being happy that don't make me happy

Listen y'all this is heart math and I learned one of the most interesting facts in this conversation that you were about to hear.

But before we get started, if you have not done so yet,

if you are into outside of the box ways to stay mentally healthy

and keep that brain of yours happy,

make sure you hit that subscribe button wherever you're listening to this.

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