In this episode we sit down with Jason Pulaski to talk about how inflammation might actually be affecting your mood. Get excited because this is tiny leaps. Big Welcome to another episode of Tiny Leaps.

Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and

inflammation is one of those things that I think we all sort of struggle with it's

something that

shows up in many different forms shows up in many different forms, shows up in our lives in many different ways.

But we don't typically think that hard about it, right? normal it's it's common why why would we sit

and really question it but some recent research has actually started to raise this question of whether or not

inflammation specifically in the gut and in the body, whether or not it actually

might have a link to things like depression.

Now I know this is kind of a crazy question to ask, right?

This is kind of a strange link to make, but they've actually seen some promising results in this area and while it of course cannot be

stated as the only reason for depression or anxiety or any of these other factors,

while the connection to food and inflammation can't be given full credit for issues that we might be dealing with with our mental health, it does

potentially open up a new window into a world that we up to this point have not been able to fully figure out.

And the guest for today's paid episode of the podcast that is going out to all members of TLBC plus. Of course if you want to join

you can click the link in the description of the episode. The paid episode today

is featuring Jason Polosky. Jason is a clinical diagnosis. is And his argument is that the food we eat has a much more direct connection to our mental state

than many of us realize. And in the conversation it's a full 50 minute long interview we cover a

number of factors things like the microbiome and the gut brain connection.

Things like the role inflammation might be playing

in our day-to-day moods.

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