Hey, hey, and welcome back to the Brown Girl Self Care podcast. My name is

Brem Mitchell. I am the host of the show as well as the founder of Brown Girl

Self Care. And I want to talk about daddy issues. As you know, Father's Day was

literally just yesterday, if you're listening to this podcast on Monday, the

day after Father's Day, which coincidentally was also Juneteenth crazy how

those holidays came together on the same exact date this year. So there was a

lot that I was processing today with just just the fact that both of those

holidays came on the same day. But let's go ahead and get into this episode

because I want to I want to talk to you about just some things that I have been

processing in regards to my father, my experience, my journey, my self-care, my

healing, all of that stuff. And I want to talk about this because, you know, a

lot of us, we either used to or we are currently walking around with these deep,

deep, deep running. What does it like daddy wounds, daddy traumas, things like

that. And these wounds, this lack of healing shows up in literally every

single part of our lives. Now, before I get into this episode, I want to invite

you like I did before. And this if this is your first time listening to the show,

I want you to know that really the point going forward as much as I can

possibly make this happen is I want this time that you and I spend together to

be more so like just a time of settling in, leaning into your spirit,

respite, slowing down. So if you are not working, if you're not driving, of course,

if you're driving, keep your eyes on the world, girls, keep your hands at 10

and 2, 10 and 2. So anybody drive with our hands at 10 and 2? Because I know I

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