Have a Happier Holiday by Maintaining Perspective
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 19 December 2018
⏱️ 14 minutes
🧾️ Download transcript
Summary
Tis' the season, but many of us are anything but jolly this time of year. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you some tips to keep your perspective intact and keep those holiday blues at bay.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aaman. |
| 0:06.0 | And I'm Tanna Aaman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:53.0 | Welcome back. |
| 0:54.0 | We are talking about the Brain Warriors Way holiday guide to sanity. |
| 1:01.0 | What are the things you can do to keep your mental health healthy during the holidays which are filled with stress? |
| 1:12.0 | Before we get there, first time listener, Seth AC9, hopeful about the holidays. |
| 1:21.1 | My wife has been following Daniel and Tana for a year or so as I have walked through issues |
| 1:27.4 | with depression, anxiety, PTSD, etc. Listening to your podcast on a whim, I found myself encouraged. |
| 1:37.0 | What I love the most was the emphasis on gratitude and giving thanks. I've done this in the past and found it was |
| 1:47.6 | monumental. Five to ten minutes a day of intentional Thanksgiving. It's been a while since I've done it |
| 1:55.8 | regularly, knowing that it actually changes my brain chemistry, breathe life into my soul. I will begin doing this again daily. I love that |
| 2:08.6 | breathe life into my soul. Seth AC that. Thank you so much. |
| 2:13.0 | That is... |
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