Alcohol: The Holiday Spirit(s) You're Better Off Without

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 20 December 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of us look for ways to cope with the holidays at the bottom of the bottle. Whether it's dealing with your crazy aunt, masking your insecurities around successful siblings, or fighting off depression, it's all too easy to turn to alcohol to help us survive the holiday season. But are we actually making things worse? Dr. Daniel Amen and Tana Amen weigh in on why it's a good idea to steer clear of booze during the holiday season.

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aaman.
0:06.0	And I'm Tanna Aaman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.
0:17.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics,
0:21.0	where we've transformed lives for three decades using brain
0:24.8	spect imaging to better target treatment and natural ways to heal the brain.
0:29.8	For more information, visit Aaman Clinics.
0:33.3	The Brain Warriors Way podcast is also brought to you by Brain MD,
0:38.6	where we produce the highest quality nutraceutical products
0:41.6	to support the health of your brain and body.
0:44.8	For more information, visit brainMDhealth.com.
0:49.6	Welcome to the Brain Warriors Way podcast.
0:54.0	Welcome back.
0:58.0	Happy holidays to all of you. And if you're listening to this sometime in April,
1:02.0	well, happy holidays for next year or happy Easter. This is
1:08.3	from web pause we are so powerful,
1:13.0	yet most of us don't even begin to realize the incredible magic of our full potential.
1:19.0	So true.
1:20.0	Daniel and Tana Aaman are on the cutting edge.
1:22.0	They offer anyone who chooses to elevate their lives to
1:26.1	new heights, an exciting way to engage life in a totally new and empowering way.
1:34.0	That will surely change their lives.
1:36.8	These are some cool testimonials.
	...

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