Dr. Amen's Tips for a Brain Healthy Holiday
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 18 December 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
For most of us, the holidays are typically the least healthy time of year. So what do we do to keep ourselves accountable and feeling great through our holiday break? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you the tips you need to make it through the holidays with your brain health intact.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:56.0 | Well, Ten and I want to say happy holidays. All of them who've been, you know, with us for a long time |
| 1:02.0 | or if you're new to the brain warriors way podcast did a labor of love we do for you |
| 1:09.0 | We have a podcast review this one is from Maya ever. I woke up with so much anxiety. I was so angry. I |
| 1:20.6 | don't know how this started playing on my phone in the morning, but it came on like my morning alarm |
| 1:29.6 | even after I cleared the cachet. |
| 1:33.0 | Oh, that's funny. |
| 1:34.0 | But I started to like what I was hearing |
| 1:37.0 | because I've been in such a dark and lonely place. |
| 1:41.0 | Oh. |
| 1:42.0 | I'm thinking I now have a way out. Oh, so thank you. Oh, that makes me so happy. |
| 1:48.3 | Even though you may not see this, we did. Thank you. I feel I have some morning ammunition. That makes me so happy. |
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