Harnessing Nature for Long-Term Health and Weight-Loss Goals

Papa Bear Hikes

Education, Health & Fitness, Leisure, #Hikes #Canoeing #Biking #Outdoors #Lifestyle #Backpacking #Nature #Diversity #Globalpodcast #Itunestop100 #Top100podcast #Access #Lifestylepodcast

5 • 1.6K Ratings

🗓️ 28 April 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Martin welcomes Zach Cross to share his inspiring story of how he lost nearly 200 pounds over the course of several years. Zach will be thru-hiking northbound the AT May 1, 2023.

Follow Zach's journey here:
Zach (@hikingzach) • Instagram photos and videos
Hiking Zach Cross - YouTube

Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Transcript

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0:00.0	This episode of Pop Bear Hikes has been brought to you by Avalon Publicity.
0:04.5	Avalon Publicity, increasing the digital footprint of content creators and
0:08.2	skilled professionals via website development and social media services.
0:11.8	For more information about Avalon Publicity, go to their website,
0:15.0	www.AvalonBusiness.org, as www.AvalonBusiness.org.
0:19.6	What happens if you hike every day for three years?
0:21.8	Is it possible you might find yourself eventually hiking the Appalachian Trail?
0:26.6	Let's find out!
0:30.6	Today's guest took his health into his own hands.
0:34.4	He hiked every day for three years and lost 200 pounds.
0:38.2	And now he's going to go hike the AT.
0:41.6	Every day for three years wasn't enough, Zach Russ.
0:44.6	Welcome to Pop Bear Hikes.
0:46.6	What's five more months, right?
0:48.4	Exactly. If you hike every day for three years out of your life,
0:51.4	why not the AT?
0:53.2	Why not?
0:54.2	You know, it's the next logical thing I suppose.
0:59.2	Zach, I want to say this.
1:00.8	Without all the platitudes and congratulations on losing the weight,
1:05.6	I want to first just focus on the fact that the see a young person
1:09.0	taking their own health in their own hands, as I said.
	...

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