Hello and thank you so much for tuning in to this week's Food for Thought.

A podcast on a mission to equip you with all the evidence-based advice that you need

to live and breathe a healthy lifestyle.

I'm Rianne Lambert, a registered nutritionist, best-selling author of Renarish A Simple

way to eat well and founder of Retrition London's leading private nutrition clinic.

In each episode, we join by special guests all of whom can be considered all forgitive voices

in health so that together we can learn fact from fiction and empower the healthiest and

happiest versions of ourselves with trusted expert advice.

Hormones can have a profound effect on our mental, physical and emotional health.

They play such a key role in managing the likes of our appetite, our weight and psychology.

So if you're wondering why you don't feel quite like yourself, it might be time to understand

exactly how hormones influence what you're feeling.

This week's Food for Thought sees Dr. Angelia Meenonai deep-dive into what hormones

really are and whether you really can harness your hormones.

Hello, Angelie.

Hello.

Thank you for having me.

Oh, such a pleasure.

This is an episode, Angelie, that we have wanted to do on Food for Thought since it's

beginning really back in the day.

So we're finally there and I guess let's open the conversation by saying, is it possible

to say that hormones have, I guess, the most control over our bodies?

...