Hello and thank you so much for tuning in to this week's Food for Thought.

A podcast on a mission to equip you with all the evidence-based advice that you need

to live and breathe a healthy lifestyle.

I'm Rianne Lambert, a registered nutritionist, best-selling author of Renarish A Simple

Way to Eat Well and Founder of Retrition London's leading private nutrition clinic.

In each episode, we join by special guests all of whom can be considered all forage-to-forage

and health so that together we can learn fact from fiction and empower the healthiest

and happiest versions of ourselves with trusted expert advice.

Chances are you've tried dieting at some point in your life and might have lost some

weight but the question really is for how long?

It's often a vicious cycle and I see it happen time and time again in my retrition clinic.

The approach to dieting is all too often extreme and very restricted with the promise of quick

results.

So this week's Food for Thought sees a registered dietitian and author, Ilana Moulstein

and I, explore the foods we can all eat which could encourage sustainable weight loss

and support our health for the long term.

Hello, Ilana.

Hi, how are you?

I am very, very well.

I know we've been trying to get together to record this episode, well, remotely.

So I'm relieved that we've managed to make it.

Let's start, Ilana, by discussing the fact that there are so many restrictive diets out

...