Compassion, Day 6 Gifts of the Spirit
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode.
This is day 6 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501.
YOUR WEEKLY CHALLENGE
Go on a Share Your Gifts Quest
Every day this week, share your gifts of the spirit with others.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2500 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day six of the series we're exploring this week. |
| 0:15.0 | We are exploring the theme of gifts of the Spirit. |
| 0:20.0 | In each episode this week, you have been guided in meditations focused on the beautiful qualities |
| 0:29.0 | of the Spirit that we all aspire to. |
| 0:32.0 | Throughout this week, you've been guided in meditations on joy, humility, hope, peace, harmony, and today. |
| 0:42.0 | You are going to be guided with the gift of the Spirit of compassion. |
| 0:48.0 | And I want to wish you a Merry Christmas Eve if you are getting ready to celebrate Christmas. |
| 0:56.0 | If you'd like the full 30-minute guided meditation experience for Christmas Eve as well as Christmas Day, |
| 1:05.0 | you can find those free on the SIP and OM meditation app. |
| 1:12.0 | You can try the app for a full week free so you could guide yourself through those meditations and enjoy next week's series as well, |
| 1:21.0 | which will take you through New Year's, so that is where you can go a little more deeply into the many celebrations we're experiencing this time of year. |
| 1:34.0 | For today's compassion meditation, I invite you to meditate somewhere that inspires you. |
| 1:43.0 | Make sure you're nice and comfortable. |
| 1:46.0 | And I also encourage you to light a candle. |
| 1:50.0 | Meditate by candle light. |
| 1:53.0 | You might meditate in front of your Christmas lights or your holiday lights. |
| 1:58.0 | I will be meditating in front of my Christmas tree. |
| 2:02.0 | There's a lot to celebrate. |
| 2:04.0 | Here you are getting ready to give yourself a compassion meditation. |
| 2:11.0 | It's one of the most important ways to celebrate yourself and others. |
| 2:17.0 | So as you settle yourself down and make yourself nice and comfortable, |
... |
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