Happiness Affirmation, Day 2 of How to Be Happier
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 June 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Happiness is within you.
This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at anytime, anywhere.
This is day 2 of a 7-day meditation series, How to Be Happy, episodes 2670-2676.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Happiness Quest!
At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2,670 of the Daily Meditation Podcast. |
| 0:07.7 | I'm Mary Mechley and I welcome you to day two of the series we're exploring this week. |
| 0:15.2 | If you are just joining us, you are in the right place because in each episode you are |
| 0:20.8 | guided using a different meditation technique. |
| 0:24.8 | We always focus on a theme and carry that theme throughout an entire week. |
| 0:30.2 | You also have a challenge that goes along with the theme. |
| 0:35.1 | Our theme this week is how to be happy. |
| 0:40.6 | And your challenge is to keep a happiness report. |
| 0:45.9 | That means that at the end of the day, you reflect back over your day and you consider |
| 0:52.9 | the times throughout the day when you felt happy. |
| 0:57.8 | If you could keep a journal as you do this, you'll have a good chance to reflect back |
| 1:03.8 | over the entire week as we come to the final episode and you'll begin to notice patterns |
| 1:12.1 | that emerge as to what helps you to feel happier. |
| 1:17.6 | You're also encouraged to select an area of your life that you'd like to infuse with |
| 1:26.2 | happiness. |
| 1:27.8 | Maybe you're wanting to feel happier about your health or relationship or maybe your work |
| 1:35.9 | that you do, maybe where you live. |
| 1:39.4 | Think about how you can infuse this part of your life with happiness as you are guided |
| 1:46.1 | throughout this week's series. |
| 1:48.7 | Any episode you discover a new meditation technique and your technique for today is an |
| 1:55.5 | affirmation. |
| 1:57.7 | Affirmations are positive statements that you repeat with consciousness, not mindlessly, |
... |
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