A safe trip begins with TRIP.

Take a road trip with your family, get there safely.

Do your trip checks.

T, drop up on island fuel, R, rest every two hours to

I inspect your pressure and tread.

P, preparing for the weather ahead.

A safe trip begins with TRIP.

Always.

A safe trip begins with T RRIZE.

Do the four trip checks before every journey.

National Highways.

This is a Global Player Original Podcast.

Hello there. Welcome along to another episode of Run Pod.

I'm Jenny Volkner here to keep you company as we head towards a brand new year.

So here's to a fresh start for 2023.

And let's be honest, what could be a better way to kick things off by committing to a solid month of fitness I mean if ever there was a kind of time to focus on health and fitness to beat

the blues of a dark cold very wintry month then it is January and so to help me motivate you

to chat all things running and to just plant a few ideas in your mind, quite frankly, I'm delighted to be joined by the founder of Red January. It's Hannah Beecham. Oh, thank you for having me. Feels like this is a real annual catch-up that I look forward to, so thank you. This is like we've got Christmas Day and you've got the day we get together to

record the episode of Rumpod for the new year it's so good to have you here oh thank you for

having me back um quite a year for you Hannah got engaged

congratulations so we're starting there yes we're starting there because it's been obviously

it's been a year very different to the last few because obviously COVID's made

...