A safe trip begins with TRIP.

Take a road trip with your family, get there safely.

Do your trip checks.

T, drop up on island fuel, R, rest every two hours to

I inspect your pressure and tread.

P, preparing for the weather ahead.

A safe trip begins with TRIP. Oh, yes, always, so we're a safe trip begins with TRIP.

Oh, yes.

Do the four trip checks before every journey, National Highways.

This is a Global Player Original Podcast.

Hello there, welcome to Run Pod. I'm Jenny Faulkner and I'm going to tell you I am beyond excited to have this guest today.

So we're ending 2022 really with someone whose year has been incredible. So he got a bronze in the 1500 at the Commonwealth Games this summer.

He got a silver at the European Championships in the 800 metre.

And he got gold and became the world champion this year in the men's 1500.

I mean, this is the first time for a Brit since, I think it's since Steve Cramm, like 1983 or something like that. This guy is

amazing. He is the one and only Jake Whiteman. Hello there. Hi, Jenny. You're good? Yes,

are you? I'm all right, thank you, yeah. Did I get those facts right? It is the first time since...

Yeah, for 1500, I think it is, yeah, which is pretty cool, isn't it?

How was Steve Kramm with you after that? But he was one of the first people to message, and I think a message from Krammy is always a nice one, because if you get it from over, like, Co-Krammo, Vette, they're the guys that were trying to emulate. So, yeah, he was cool. He was so buzzing about it. And we met up the next day and we did a little bit

for the BBC, which was trying to like compare his race to mine, which actually had probably

more similarities than you thought. But yeah, it's a real, real special day. Yeah, I'm not

surprised. I mean, what a year you've had and you did, I mean, completely smashed it. And you've

...