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Daily Meditation Podcast

Handling Bullies with Integrity, Day 6: "Exploring Satya in the Yoga Sutras"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 14 February 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This layered meditation weaves together several powerful techniques to deepen your understanding and embodiment of Satya (truthfulness), as taught in the Yoga Sutras. We'll begin with breathwork to center and ground ourselves, followed by a guided reflection on key aspects of Satya, such as honesty in thought, word, and deed. We'll then incorporate visualization to connect with the energy of truth, culminating in a loving-kindness meditation to extend compassion to ourselves and others, fostering a holistic experience of authentic living.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109. 

THIS WEEK'S CHALLENGE: Go on a Truth Quest

Seek out what truth means to you. Pause and allow your truth to reveal itself.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Aligning with your inner truth

Day 2:  Affirmation, "I listen to my inner truth."

Day 3:  Unlocking Peace Breath

Day 4:  Ushas mudra for mental clarity

Day 5:  5th chakra for inner peace

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0

This is episode 2,108 of your daily meditation podcast.

0:08.2

I'm Mary Macley and I welcome you to day six of our series this week.

0:16.9

We are exploring the theme of truth we're following along with the yoga

0:24.8

sutras from pantanjali an ancient sage who wrote a book about how to live

0:32.9

your life according to the principles of yoga, unity.

0:40.3

And this is the second yama, satya, which has to do with truth.

0:48.3

In last week's series, we explored the first yama, which was non-violence, non-harm in regard to your thoughts,

0:58.6

your actions, and your words. So this week has been all about truth. And in today's

1:07.8

episode, you're going to layer together the different meditation techniques

1:13.9

that you've explored all week long.

1:18.6

And this is what I do every time I sit down and meditate.

1:23.5

I don't close my eyes and instantly I'm sitting in inner stillness.

1:30.2

It takes some time to transition from what you were doing before you sat down to meditate

1:38.0

to a state of real stillness within, where you can let go of your thoughts and your mind and body are calm

1:50.4

and your heart is open so the meditation techniques calm your mind and body so you can feel this inner stillness.

2:03.6

So as you get ready to meditate, I want to share with you a little insight today in regard to the second Yama of truth.

2:16.6

I also want to mention that if you like the full 30-minute guided meditations, you can try

2:25.6

my SIP and Om meditation app, which is two weeks free for you.

2:32.4

You get access to over 2000 guided 30-minute meditations. So if you're

2:39.0

ready for the next level of meditation, that's a nice place for you to start. You also get a guide

2:46.0

with all the techniques each week and a journal. It's a truthfulness journal for this week.

2:54.5

So now as you consider truth in your own life, I want to share with you a question that

...

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