Every Podcast Conversation at Your Fingertips

This self-reflection meditation offers a gentle yet powerful space to explore your relationship with Satya (truthfulness), as taught in the Yoga Sutras. Through guided introspection, you'll examine your thoughts, words, and actions, identifying areas where you may be compromising your own truth. This practice encourages self-compassion and understanding, allowing you to approach your self-inquiry with honesty and kindness, rather than judgment.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 7 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.

THIS WEEK'S CHALLENGE: Go on a Truth Quest

Seek out what truth means to you. Pause and allow your truth to reveal itself.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Aligning with your inner truth

Day 2: Affirmation, "I listen to my inner truth."

Day 3: Unlocking Peace Breath

Day 4: Ushas mudra for mental clarity

Day 5: 5th chakra for inner peace

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

0:00.0	This is episode 2,109 of the Daily Meditation podcast.
0:07.3	I'm Mary Meckley, and I honor you for being right where you are, getting ready to do
0:15.5	one of the best things you could possibly do for yourself as you experience a little more peace, energy,
0:24.4	and clarity in your day. I want to congratulate you because we are on the final episode
0:35.2	of our series on the yamas of pantanjali, the ancient sage from India,
0:45.1	who wrote a book called the Yoga Sutras, How to Live Your Life, According to Yoga
0:53.8	Principles, How to Elevate Your Consciousness. how to live your life according to yoga principles,
0:55.4	how to elevate your consciousness.
0:58.2	And he has five yamas and five niyamas.
1:05.7	They have to do with how you behave outwardly in the world and also inwardly toward yourself.
1:16.6	They're often regarded as moral codes or ways of right living.
1:24.6	So we're starting with the yamas in last week's series. You discovered the first
1:32.3	yama, which is non-violence, Ahimsa. This week you've explored all week long Satya or
1:40.8	truthfulness. This has to do with truthfulness in the words you speak,
1:47.6	in your actions, as well as in your thoughts.
1:53.2	And when you're not sure as to whether or not you should speak your truth because sometimes the truth can hurt.
2:06.7	Consider the first yama of nonviolence or non-harm.
2:14.1	And consider if your truth is harmful to yourself or to others.
2:19.9	And if it is, then maybe it's a truth that's not ready to be shared at this moment.
2:30.4	Because we all evolve at our own pace, and sometimes people just aren't quite ready
2:39.0	for some truth to be revealed about them.
2:44.0	It could really be harmful to someone.
	...

Truthful Living, Day 7: "Exploring Satya in the Yoga Sutras"

Daily Meditation Podcast

Mary Meckley

Summary

Transcript