Hello, hi and welcome to another episode of the Emma Gunn Show. I am your Emmagun Awardner. Hey, how are you? I'm very well I hope. I really hope you're well.

It has been a while since we've talked habits hasn't it? It's been quite some time actually, a few weeks at least,

maybe even a couple of months. And actually in fact at this point if we're talking habits,

I definitely need to mention the Facebook group and the fact that somebody posted, one of you my most excellent

listeners, posted about how small changes that she had made since the beginning of 2019 had

accumulated into huge gains in her physical health. It's massively impressive.

So please do head over to the page if you want to join that conversation and add more support

to the already huge noise that she's been getting, huge support

she's been getting from fellow members.

Just click the link in the show notes, answer the three questions, agree to the forum rules

and you'll be let straighten.

Simple as that.

But back to the habit I want to talk about today

and it's about news.

Well, news and information. And before I get into into it I want to assure you this isn't a

political episode that is to say there's no political agenda here I just want to

flag something up that I've noticed wasn't I

not noticed wasn't right. I had started to feel uncomfortable about in the way I was living and how I'm tweaking and changing my own

behavior because I did feel that there was something of a problem and because this is

beginning to sound a bit cryptic let me explain myself. It's easier than ever before to live in a bubble. It really is.

You can be on social media and you can see somebody be really mean and you think how on earth could they be like that.

And then you see somebody being really positive and glowing and then you see somebody who's talking about

...