Hello, hi and welcome to another episode of the Emmagun show.

Thank you for joining me.

It's wonderful that you're here. I am your host,

Emmer Gonna Wardner, and I'm very pleased to say that my guest on this episode is Alice Living.

Now Alice is a health and well-being content creator, best-selling author and personal trainer.

In fact, there's so many things that this lovely woman does. That's just the tip of the iceberg.

You may hear her called a fitness influencer and her journey to this huge social media presence

She currently has 636,000 followers on Instagram has been a really interesting one. I found Alice because we

happen to know a lot of people in common. So every time I went on Instagram her

content would turn up in my you might like to follow section. So we hadn't actually met in real life, but social media kept putting her in front of me.

Alice is a qualified personal trainer, and I honestly have saved so many of her workout videos and tutorials and have created so many

circuit workouts from her feed.

If you've ever seen me on my Instagram where I'm at Emma Guns and I'm like,

guys, just done my own workout.

Likely I would have nicked it from Alice

or sort of combined a couple of her videos

to create my own circuit.

They are so, so good, and they're really informative, they tell you how to do the exercise, why you're doing the exercise and the

combinations are really smart because she knows what she's talking about. She is an influencer coming from a place of authority and from a place of

having a qualification. I genuinely think her Instagram is genius, you can probably tell, and I've always

been so impressed that she gives this really

golden mint content as my friend would say away for free on her main grid all you have to

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