Habit 6 | What are the benefits of intermittent fasting? UPDATE
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 19 March 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
Having gone from eating roughly three meals a day, whenever I please, with a snack thrown in here and there, how has changing my eating pattern and adopting the 16:8 rule of intermittent fasting been going? That's what I reveal in this update episode of the podcast with insight on hunger pangs, how it has affected my gym sessions, the quality of my sleep and more.
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Transcript
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| 0:00.0 | This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:04.4 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:10.6 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:15.0 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:20.0 | all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
| 0:26.1 | learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity, |
| 0:31.1 | and the changes I can make to minimize any discomfort moving forward. |
| 0:35.0 | Since the chill test I've been using Senser Dine Repair and Protect Toothpaste, |
| 0:39.0 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing, |
| 0:44.2 | and is expertly formulated to generate a protective layer over exposed areas of your teeth |
| 0:48.8 | to help protect you from the pain of sensitive teeth. |
| 0:51.5 | So if like me you've struggled with sensitive teeth, go get yourself |
| 0:54.4 | some sensody and repair and protect now. |
| 1:07.0 | Hello and welcome to another episode of the Emmagon Show I am your host Emmagon Awardner and in this episode it's time for a 26 Habits update now I'm under habit number six which is intimate and |
| 1:14.8 | fasting which just if you haven't caught up with the previous episode to give you a |
| 1:19.2 | bit of an idea intimate and fasting is where you set yourself an eating window and you may have heard at the 5-2 diet |
| 1:27.2 | it's a similar principle because there are two fasting days but I'm doing something |
| 1:31.6 | called the 16-8 which is in every 24-hour period, you fast for 16 hours, |
| 1:37.0 | thankfully you're asleep for some of them, and you eat for 8. |
| 1:41.0 | Just to be clear, when you have an eating window open, it doesn't mean that all bets are off and you can go to an all you can eat buffet and fill your boots. It just means that that is the period of time in which that you can eat and ideally you can eat two meals, |
| 1:57.0 | one lunch and one supper. |
| 1:59.2 | Now I'm going to tell you about the three things that I have 100% absolutely noticed since I |
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