Habit 2 | How to drink more water
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 17 January 2018
⏱️ 14 minutes
🧾️ Download transcript
Summary
It's time for the second of my #26Habits and after breaking my habit of daily shop-bought coffees it's time to make a habit... Drinking more water is a well-known resolution, but in order to make this stick I'm creating the habit of drinking as soon as I wake up and as soon as I get home in the evening.
To find out how I navigated my way through two weeks without buying a single coffee and the tips and tricks I'll be using to maintain the habit head to my website emmaguns.com where I've explained it all >> 1. #26habits No Shop Bought Coffee
The reusable cups mentioned in the show:
- The Keep Cup >> Keep Cup Reusable Coffee Cup
- STOJO Pocket Cup >> Stojo @ Harvey Nichols
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Transcript
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| 0:00.0 | This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:04.4 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:10.6 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:15.0 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:20.0 | all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
| 0:26.1 | learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity, |
| 0:31.1 | and the changes I can make to minimize any discomfort moving forward. |
| 0:35.0 | Since the chill test I've been using Senser Dine Repair and Protect Toothpaste, |
| 0:39.0 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing, |
| 0:44.2 | and is expertly formulated to generate a protective layer over exposed areas of your teeth |
| 0:48.8 | to help protect you from the pain of sensitive teeth. |
| 0:51.5 | So if like me you've struggled with sensitive teeth, go get yourself |
| 0:54.4 | some sensody and repair and protect now. |
| 1:09.5 | Hi, hi, hi, hi, hi. Welcome to the Emmer Gunn Show. I am your host, Emmer Gunn Awardner, and I'm pumped. Why? Because I completed the first of my 26 habits with not a single misdemeanor. |
| 1:16.0 | I quit, shop bought coffee on account of the expense and the effect on the environment of those actually not very recyclable at all coffee cups in an attempt to break the habit as my daily trips to the coffee shop and by Jove I only went and did it. |
| 1:30.0 | And you know what? The idea of assuming a daily trip and incurring around 30 to 40 |
| 1:35.8 | pounds of cost each week seems utterly ridiculous to me now. So here we are. Here's another update update I'm about to tell you what my second of my |
| 1:46.3 | 26 habits is going to be but I just thought I'd let you know that because I |
| 1:50.1 | successfully broke a habit I've decided that I'm now going to alternate between breaking and making. |
| 1:55.3 | Do you see what I did there? So in this episode I'm going to tell you about my second |
| 1:59.8 | 26 habits but before I do I just want to mention a couple of discoveries that I'm |
| 2:04.3 | going to be using moving forward to help me maintain my not going to the coffee |
... |
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