Habit 2 | How to drink more water UPDATE
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 24 January 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
In this episode I update you on how I've been getting on in my pursuit to drink more water, be more hydrated and generally stop being the person who reaches for coffee or soft drinks when I feel thirsty. Clue: it's not being going well...
For everyone who has been in touch about my first #26habits and quitting shop-bought coffee, here's the link to the collapsible coffee cup from Stojo that I talked about on my instagram stories @emmaguns
To join the closed group on Facebook click here >> The Emma Guns Show: The Forum.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:04.4 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:10.6 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:15.0 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:20.0 | all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
| 0:26.1 | learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity, |
| 0:31.1 | and the changes I can make to minimize any discomfort moving forward. |
| 0:35.0 | Since the chill test I've been using Senser Dine Repair and Protect Toothpaste, |
| 0:39.0 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing, |
| 0:44.2 | and is expertly formulated to generate a protective layer over exposed areas of your teeth |
| 0:48.8 | to help protect you from the pain of sensitive teeth. |
| 0:51.5 | So if like me you've struggled with sensitive teeth, go get yourself |
| 0:54.4 | some sensodyne repair and protect now. |
| 1:10.9 | Hello, hello, hello. Welcome to another episode of the Emma Gunn's show. It's a little mini show with a 26 habits update. I'm your host, Emma Gunn's update. I'm your host, Emma Gonna Wardner, and in this episode, dear lovely |
| 1:17.1 | listeners, I have to admit defeat, or is it failure? After telling you last week that I was easing my way into 26 habits and therefore |
| 1:26.7 | taking on an easy challenge to give myself a series of wins, thus boosting my confidence |
| 1:32.3 | and setting me on a course to try things well outside my comfort zone, I thoroughly and absolutely not only fell, but got tangled up in and twatted myself in the face with the first hurdle. Who knew |
| 1:44.6 | that endeavoring to drink more water would be such a challenge? I even set a |
| 1:48.2 | structure on it. Six hundred milliliters when you get up. Six hundred |
| 1:51.3 | milliliters when you get home, thinking that if I just had those two simple |
| 1:55.0 | landmarks in the day that I would nail it. |
| 1:59.0 | I could have easily fallen into the trap of using this failure, I'm using air quotes as a stick to beat myself with. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.