Welcome. My name is Lauren and this is my podcast A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now sit down or lie down comfortably and we will begin. The Sleep Oak

Oak A Guided Sleep Medicine

A guided sleep meditation for your resilience.

Welcome, my name is Lauren and today we will do a sleep meditation, a guided sleep meditation for you.

For your resilience to help you cope, manage stress and be okay.

Before we start, create, find a comfortable, comforting position. This could be anywhere. However, the aim of this meditation is your sleep.

So I suggest your bed.

Bring comfort to the space.

Declutter the space.

And when you're ready we will begin.

Sit down or lie down comfortably.

And we will begin.

Do not judge me by my successes. Judge me by how many times I fell down and got back up again.

Nelson Mandela.

Star Mandela. Start, as we always start, and as we always finish in the journey of life, start with the breath.

Understand, accept that meditation is a process,

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