Welcome. My name is Lauren and this is my podcast A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now sit down or lie down comfortably and we will begin. The The healing breath, a guided sleep meditation, to help you heal, cope, to help you cope, to help you sleep restartively and restfully. Before we start, find a safe space in which to sit or lie down. This meditation is aimed at helping you sleep,

so your bed is ideal an ideal space in which to meditate but if you would like to sit in a chair. That's also suitable. Before we start, declutter and bring comfort to this space you have chosen.

And when you're ready, we will begin.

Sit down or lie down comfortably and we will begin.

The healing breath,

breath, simple, uncluttered, sacred,

when we peel everything back,

the brier moments, the relationships, the events,

the events,

we are left with the healing breath.

Simple, sacred, blessed. Good.

Notice where you are. Notice where you are.

Notice where you have chosen to be to experience this moment and breathe in and out.

Your breath speaks to you about who you are, who you are destined to be, and who you have been.

You choose your breath and your breath chooses you.

Notice the pattern of breathing.

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