Welcome. My name is Lauren and this is my podcast, A Mindful Life. In these episodes we chat we talk about life, wellness, sleep therapy and

your mental health.

Some of the episodes are

Talks, chats, and others are my meditations on sleep therapy and wellness.

This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon,

P-A-T-R-E-O-N into your web browser

and then typing my name, Lauren Ostoski Fenton.

Thank you to all of you who support me on Patreon.

Now, sit down or lie down comfortably and we will begin. You're not going to be. Deep fast sleep for insomnia.

A guided sleep meditation.

Welcome. My name is Lauren. This is a simple sleep meditation.

Prepare a space for yourself.

Ideally your bed because the purpose of this meditation is your sleep.

But a chair is also suitable. Prepare declutter the space and put on comfortable clothing,

whether it's your pyjamas or a comfortable track suit.

When you're ready, we will begin. Make the decision to leave prior moments behind. You are now in this moment and you are safe, you are okay.

And you have dedicated this time to yourself.

Sit down or lie down comfortably and we will begin.

Start with your breath, the action and the experience of your breathing.

Our pattern of breathing is different in each and every moment and that is okay. Accept the pattern of breathing that you have right now.

The moments prior to each meditation you have will be different and they may affect your breathing.

...