GUIDED SLEEP MEDITATION FOR FAST SLEEP
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 24 May 2020
⏱️ 64 minutes
🧾️ Download transcript
Summary
GUIDED SLEEP MEDITATION FOR FAST SLEEP
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
Transcript
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| 0:00.0 | Welcome. My name is Lauren and this is my podcast A Mindful Life. |
| 0:10.0 | In these episodes we chat we talk about life, wellness, sleep therapy and your mental health. |
| 0:22.0 | Some of the episodes are talks, chats, and others are my meditations on |
| 0:31.9 | sleep therapy and wellness. This podcast is supported by my Patreon. |
| 0:39.2 | You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name |
| 0:49.8 | Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon. |
| 0:58.8 | Now sit down or lie down comfortably and we will begin. Guided sleep meditation to help you fall asleep fast, deeply and peacefully spoken by myself Lauren. Welcome to this guided meditation of your deep sleep. |
| 2:19.7 | Before we start I'd like you to make yourself comfortable to find or to create a comfortable dedicated space in which you may meditate. This space needs to be a safe space. It could be your favorite place in the garden under the shade of a tree or at the kitchen table or it could be |
| 2:28.4 | upon a yoga mat upon your |
| 2:35.0 | floor, |
| 2:37.0 | purpose of this meditation is your deep sleep, |
| 2:42.0 | I suggest you make yourself all comfortable in your bed. |
| 2:50.5 | Turn the lights down, turn off, whatever electronic pieces of equipment you can turn off, except for the one you are using to listen to this recording. |
| 3:05.0 | Perhaps you'd like to burn essential oils which you find |
| 3:12.0 | healing comfortable. Perhaps you'd like to take time to |
| 3:18.0 | declutter your room, your space. This time is for you. This time is for you to relax and for you to sleep. You deserve this time. |
| 3:37.0 | So let's declutter the space. |
| 3:46.6 | Let's say goodbye to all prior events, |
| 3:51.5 | prior experiences, and focus upon the now. When you're ready, we will begin. |
| 4:06.0 | Sit down or lie down comfortably and we will begin. |
| 4:17.0 | Start by doing nothing at all. |
| 4:28.4 | Bring intention to your practice without focusing on anything at all. |
... |
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