DEEP SERENE SLEEP GUIDED SLEEP MEDITATION for deep fast sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 26 May 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:28.0 | Welcome. My name is Lauren and this is my podcast A Mindful Life. |
| 0:37.7 | In these episodes we chat, we talk about life, wellness, sleep therapy and your mental health. |
| 0:48.0 | Some of the episodes are Talks, chats, and others are my meditations on sleep therapy and wellness. |
| 1:01.5 | This podcast is supported by my Patreon. You can find my |
| 1:07.3 | Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name Lauren Ostowski Fenton. |
| 1:20.0 | Thank you to all of you who support me on Patreon. |
| 1:25.0 | Now, sit down or lie down comfortably and we will begin. Deep serene sleep. |
| 1:57.0 | A guided meditation focused upon simple deep sleep. Welcome to this guided sleep meditation. |
| 2:32.0 | Before we start, I'd like you to find a space, a special safe space in which you may meditate. |
| 2:37.0 | Decllata and simplify the space if you can bring warmth to the space and when you're ready, we will begin. Sit down or lie down comfortably and we will begin. |
| 3:17.0 | Start with noticing. |
| 3:24.0 | Noticing the sounds and the textures around you. |
| 3:35.0 | Perhaps you could notice the clothes you're wearing or the pyjamas you're wearing or perhaps the covers that are around you if you are in bed. |
| 3:52.0 | Notice how warm or cool you are feeling at this time. |
| 3:57.0 | Just notice or observe as the witness. And now bring intention to your practice of meditation. A quiet, resilient intention to practice. |
| 4:38.6 | to focus upon this practice. |
| 4:47.0 | At times I will vocalise and at times there will be silence. Find reward, find a sanctity in the silence and in the spoken word. |
| 5:17.0 | Breathe in and out and relax your body. |
... |
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