The SLEEP WEAVER GUIDED SLEEP MEDITATION
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 24 May 2020
⏱️ 145 minutes
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Summary
The SLEEP WEAVER GUIDED SLEEP MEDITATION
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
Transcript
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| 0:00.0 | Welcome. My name is Lauren and this is my podcast A Mindful Life. In these episodes we chat we talk about life, wellness, sleep therapy and your mental health. |
| 0:22.0 | Some of the episodes are talks, chats, and others are my meditations on |
| 0:31.3 | sleep therapy and wellness. This podcast is supported by my Patreon. |
| 0:38.8 | You can find my Patreon by typing in Patreon, P-A-T-R-E-O-B-E-O-B-T-E-O-B-B-T-R-E-O-N into your web browser and then typing my name |
| 0:49.4 | Lauren Ostoski Fenton. Thank you to all of you who support me on Patreon. Now sit down or lie down comfortably and we will begin. The The sleep weaver, a guided meditation to help you fall into a deep, restful sleep. |
| 1:39.0 | Welcome to this guided meditation for your sleep. |
| 1:48.0 | My name is Lauren. |
| 1:51.0 | Before we start, I'd like you to create a dedicated space in which you can meditate. |
| 2:00.0 | I'd like you to declutter this space and simplify this space. |
| 2:07.0 | I'd like you to wear comfortable clothing, |
| 2:16.1 | clothing which moves freely, |
| 2:21.8 | in order that you feel unencumbered and a sense of freedom. |
| 2:30.0 | This space is to be a safe space, a secure space, a space in which you can freely meditate without destruction. |
| 2:49.5 | And when you're ready, when you're ready, we will begin. |
| 3:00.0 | Sit down or lie down comfortably and we will begin. |
| 3:07.0 | Start by coming into the space in which you are in. |
| 3:17.0 | Start by bringing your awareness to the present. |
| 3:27.0 | Consciously being aware of your space, |
| 3:31.0 | the moment and your breath |
| 3:38.1 | consciously being aware of the inhale of your breath and the exhale of your breath. |
| 3:49.0 | Ideally, breathe in and out through your nose. |
| 3:54.0 | But there are times this simply is not possible. |
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