GUIDED SLEEP MEDITATION FOR FAST SLEEP calming sleep, relaxing sleep, fall asleep fast
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 31 January 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.
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QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
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More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
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Please donate
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SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
Transcript
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| 0:00.0 | Hey everyone. Welcome. My name is Lauren and these are my sleep meditations. If you would like |
| 0:10.0 | bonus extra content, please consider supporting me at Patreon, P-A-T-E-O-N and looking up my name Lauren Lauren Ostrowski Fenton. |
| 0:25.0 | Thank you so much for listening to my content. |
| 0:30.0 | And now, sit down or lie down comfortably and we will begin. And guided sleep meditation to help you fall asleep fast, deeply, and peacefully, spoken by myself, |
| 1:07.0 | spoken by myself Lauren. |
| 1:17.0 | Welcome to this guided meditation of your deep sleep. |
| 1:25.0 | Before we start, I'd like you to make yourself comfortable to find or to create a comfortable |
| 1:40.0 | a comfortable dedicated space in which you may meditate. |
| 1:47.6 | This space needs to be a safe space. |
| 1:52.2 | It could be your favorite place in the garden under the shade of a tree or at the |
| 1:58.3 | kitchen table or it could be upon a yoga mat upon your floor. |
| 2:09.0 | As the purpose of this meditation is your deep sleep. |
| 2:15.0 | I suggest you make yourself all comfortable in your bed. |
| 2:38.0 | Turn the lights down, turn off whatever electronic pieces of equipment you can turn off except for the one you are using to listen to this recording. |
| 2:48.8 | Perhaps you'd like to burn essential oils which you find healing, comfortable, perhaps you'd like to take time to declutter your room, your space. |
| 2:58.0 | This time is for you. |
| 3:01.5 | This time is for you to relax and for you to sleep. |
| 3:07.0 | You deserve this time. So let's declutter the space. |
| 3:20.0 | say goodbye to all prior events, prior experiences and focus upon the now. |
| 3:31.2 | When you're ready, we will begin. |
| 3:39.2 | Sit down or lie down comfortably and we will begin. |
| 3:47.0 | Start. Start by doing nothing at all. |
... |
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