DEEP SLEEP COMFORT Guided sleep meditation, Falls asleep fast meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 1 February 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.
BETTER HELP
I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp URL betterhelp.com/sleepmeditation
Join over 1 million people who have taken charge of their mental health.
QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
JOIN MY MAILING LIST
FREE MEDITATIONS - http://eepurl.com/ch4lsn
MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
MY PODCAST
Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
BANDCAMP
https://laurenostrowskifenton.bandcamp.com/
SPOTIFY
https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A
More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
https://www.instagram.com/laurenostrowskifenton
PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everyone. Welcome. My name is Lauren and these are my sleep meditations. If you would like |
| 0:10.3 | bonus extra content, please consider supporting me at Patreon, P-A-T-E-O-N and looking up my name Lauren Ostrowski Fenton. |
| 0:25.0 | Thank you so much for listening to my content. |
| 0:30.0 | And now, sit down or lie down comfortably and we will begin. Deep. Deep sleep comfort. A guided meditation to help you feel comfort, |
| 1:08.6 | to help you fall asleep |
| 1:12.2 | deeply and soundly to help you wake up in the morning feeling direction and clarity. |
| 1:25.0 | Before we start this meditation for your sleep, |
| 1:30.0 | I would like you to prepare a space in which to meditate. This could be a chair or it could be your bed. |
| 1:41.3 | The aim of this meditation is your sleep, so I suggest your bed. |
| 1:48.0 | I'd like you to take some time to prepare for this meditation. |
| 1:55.0 | Brush your teeth, have a shower or a bath. |
| 2:02.0 | Prepare for the following day. |
| 2:06.0 | Turn the lights down and say goodbye to the day. |
| 2:17.0 | Simplify the space, declutter the space. Ensure that you are safe. |
| 2:27.0 | And when you're ready, we will begin. |
| 2:43.0 | Sit down or lie down comfortably and we will begin. |
| 3:15.0 | Today we're going to start this guided meditation by being kind, feeling kind, experiencing kindness, not just towards others, but towards yourself. You deserve kindness. Your potential for growth is nurtured through kindness. |
| 3:22.0 | Your ability to love. through kindness. |
| 3:29.0 | Your ability to love flourishes through kindness. |
| 3:37.0 | And it all starts with being kind to self. |
| 3:52.0 | Breathe in and out as you can as you are able with the pattern of breath brought to you in this moment. |
| 3:59.0 | As you breathe, feel kindness for self. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.