COZY DEEP SLEEP GUIDED SLEEP MEDITATION DEEP FAST SLEEP HYPNOTIC SLEEP MEDITATION

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Mental Health, Alternative Health, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 29 January 2021

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

MINE

Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.

BETTER HELP

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp URL betterhelp.com/sleepmeditation

https://www.betterhelp.com/start/?go=true&transaction_id=1020f11a7980cef6be127a7b7c4ec5&utm_source=podcast&utm_campaign=281&utm_medium=Desktop&utm_content=&utm_term=sleepmeditation¬_found=1&gor=start

Join over 1 million people who have taken charge of their mental health.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/

SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your
0:14.8	nann up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas.
0:23.0	Better with Pepsi Max.
0:28.0	Hey there, Lauren here.
0:30.0	Thank you so much for taking the time to listen to my content. I really appreciate
0:39.2	it. If you would like lots of bonus content, please support me at my Patreon,
0:48.0	looking up my name Lauren Ostrowski Fenton on the website P-A-T-R-E-O-N. I hope you're well, I hope you're sleeping.
1:02.4	I hope that you are sitting in the moment as it is presented
1:10.3	sending you all love and as we do let's sit down or lie down comfortably and we will begin. Cozy, deep sleep, a guided minute.
1:37.0	A guided minute. a guided meditation to help you to help you sleep deeply to help you sleep comfortably and to help you wake up feeling clear-minded and directional.
2:15.0	Welcome to this guided meditation for your sleep. Congratulations yourself on taking this time for yourself because you deserve it.
2:22.0	Before we start, I'd like you to create a special space, a dedicated
2:30.6	space in which you can spend time.
2:38.4	Restore and dedicate yourself to this practice. As this meditation is aimed at helping you sleep, I suggest you use your bed as the place to meditate, but it up to you you can also use a comfortable chair or another place of your choice.
3:15.0	Declutter and simplify the space.
3:22.0	And when you're ready, when you're ready ready we will begin.
3:29.0	Sit down or lie down comfortably and we will begin.
3:37.0	Start by simply noticing.
3:49.0	Notice the textures around you.
3:50.0	Notice the textures around you.
	...

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