COSY SAFE guided sleep meditation for deep fast sleep females vocals only

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 11 May 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help

and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Please donate

http://paypal.me/Laurenostrowski

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:19.0	Try Shopify for free and present your business idea to the world.
0:23.0	Visit shopify.de slash podcast23
0:30.0	The cozy blanket, a guided meditation to help you feel safe, secure and to help you sleep.
0:49.0	Welcome. My name is Lauren.
0:53.0	In this guided meditation, we are focusing on comfort, creating a ambience of security, safety and calm.
1:13.0	Before we start, I suggest you find a place in which to meditate.
1:22.0	This can be anywhere which suits you, which is comfortable and safe.
1:34.0	However, I recommend your bid as the aim of this meditation is your deep sleep and your sense of security, comfort and safety.
1:57.0	Dress in loose, comfortable clothing.
2:05.0	And when you're ready, we will begin.
2:12.0	Set down or lie down comfortably and we will begin.
2:25.0	Start by imagining that you shut a door to the past.
2:37.0	Imagine yourself holding onto the handle and gently and firmly shutting the door to prior moments.
2:52.0	Feeling a sense of relief as you do so.
2:59.0	Now draw your mind into the present moment, the now.
3:09.0	Notice your breath without judgment.
3:15.0	Anyway, your breathing right now is okay.
3:26.0	Feel a sense of separateness.
	...

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