Find yourself somewhere comfortable to sit with your back straight.

And gently close your eyes. Now let's begin by taking five deep and full breaths.

And as you breathe, let each inhale of breath

fill your lungs deeply, let it fill you with energy. And each time you exhale, just allow your body to relax.

So breathe in fully and deeply.

And breathe out, slowly and gently.

Breathe in fully and deeply.

Breathe in fully and deeply.

And breathe out slowly and gently.

Breathe in fully and deeply.

And breathe out slowly and gently.

And again, slowly and gently.

And again, breathe in and breathe out.

Breathe in and breathe out. One more time.

Breathe in and breathe out.

Breathe in and expand your belly and chest as much as you can and hold that breath for just a moment.

Now breathe out, feeling a wave of deep relaxation, sweep over you.

Again, breathe in, filling your entire breathing system with fresh, clean oxygen. And breathe out, letting all worry and stress out of your body.

Again, breathe in. and stress out of your body.

Again, breathe in, hold that breath.

And breathe out, feel your body relaxing in all different areas without any effort at all on your part.

And again, breathe in, feeling these breaths, purifying your entire body.

...