The

The Make yourself comfortable on your favourite chair or sofa, or even in your bed, if you want to to and close your eyes.

Now take a deep breath in through your nose

and slowly and gently breathe out through your mouth. Again, take a deep breath in through your nose and slowly and gently breathe out through your mouth.

One last time, deep breath in

and slowly and gently breathe out through your mouth.

And just relax, feeling peaceful and safe.

Now bring your breathing back to its normal rhythm, feeling your chest rise and fall gently,

still feeling peaceful and calm.

Now I want you to imagine a beautiful white light surrounding your whole body.

Can you see it?

And you can see as it sparkles and it shines all over your body.

Now imagine this light shining really brightly and twinkling all around you.

It's a cloak of protection and it goes with you wherever you go. Now imagine you have roots growing out from the soles of your feet. Roots that look just like the roots of a tree.

Very long and very wobbly roots.

And you can hear your roots growing through the ground and you can hear them as they push

their way through the soil and it tickles just a little bit. Can you feel it? Can you feel the soil under your feet? Can you feel it tickling your toes? And you can hear the roots as they push their way deep, deep into the soil.

And you still feel very relaxed, very calm and very, very peaceful.

This is called grounding. This keeps your energy planted in the

ground so that you too can grow big and strong just like the tree.

Now imagine you are in a beautiful garden, all green and lush. And you notice that ahead of you, you can see a time machine.

A time machine all shiny and bright. And you can see that there

...