Gua Sha

Hot Mess-Terpiece Theatre

Jolenta Greenberg

Society & Culture, Tv Reviews, Tv & Film, Relationships, Personal Journals, Education, Self-improvement

4.7 • 5.6K Ratings

🗓️ 15 June 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of How to Be Fine, Kristen and Jolenta talk about Gua Sha, the origin, and the potential benefits. Plus, they offer up advice on whether or not to get a diagnosis, and how to make newly “empty-nesting” parents feel special. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources: https://www.tiktok.com/@mountlai/video/6994538050252475653 https://www.youtube.com/watch?v=QmyMze9iQtQ www.npr.org/2022/05/28/1101640995/gua-sha-hair-oiling-aapi-culture https://www.healthline.com/health/gua-sha#side-effects https://www.goodmorningamerica.com/style/story/gua-sha-chinese-medicine-experts-explain-tiktoks-viral-77742894 https://www.harpersbazaar.com/uk/beauty/skincare/a37661679/facegym-sculpting-tools-celebrities/ https://www.lofficielusa.com/beauty/cultural-significance-gua-sha-traditional-chinese-medicine-skincare https://sea.mashable.com/life/20804/slugging-gua-sha-rice-water-and-more-how-stolen-cultural-beauty-practices-feed-viral-videos https://www.huffpost.com/entry/gua-sha-tools-lanshin_l_63d8797de4b0c8e3fc802245 https://www.wmagazine.com/beauty/sandra-lanshin-chiu-gua-sha-tcm-interview Effectiveness of Traditional Chinese “Gua Sha” Therapy in Patients with Chronic Neck Pain: A Randomized Controlled Trial Exploring Scraping Therapy The Effect of Gua Sha Treatment on the Microcirculation of Surface Tissue Gua Sha, a press-stroke treatment of the skin, boosts the immune response to intradermal vaccination https://pubmed.ncbi.nlm.nih.gov/27760084/ https://www.sciencedirect.com/science/article/pii/S0254627214600546 https://www.beautyindependent.com/asian-american-beauty-brand-founders-ethics-selling-gua-sha/

Transcript

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0:00.0	Hello and welcome to How To Be Fine!
0:09.4	I'm Kristen Meinser.
0:11.0	And I am Jelanta Greenberg.
0:12.9	In each episode of How To Be Fine, we weigh in on what is happening in the world of happiness,
0:18.6	health and betterment, and we offer a bit of advice to those who want it.
0:22.7	Now full disclosure, we are not psychiatrist, psychologist, pharmacist or doctors, but we
0:28.0	are experienced self-help critics.
0:30.6	We've lived by the rules of nearly 100 self-help books for our other podcasts by the book
0:35.6	right here in this feed, so we've tried on almost every kind of wellness trend out there.
0:41.5	And besides, the point of this is not to help you be the richest, happiest, most optimal
0:47.6	version of yourself.
0:48.9	With all goes well, we'll just help you feel a little closer to fine.
1:17.6	Alrighty, Jelanta, we have a couple of great advice letters to get to later in the show,
1:23.4	but first as usual, we have to kick things off with our hot topic, hot topic, hot topic.
1:28.8	Ooh, hot steamy.
1:32.0	That's right, Kristen.
1:34.4	And today's hot topic is Quasha.
1:37.5	Jelanta, I don't think I know what Quasha is.
1:44.0	Can you tell us what it is?
1:45.3	Yes, of course.
1:46.8	If you're interested in skincare and follow any of those types of videos on social media,
1:54.8	you've probably come across Quasha videos.
	...

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