Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 April 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation that allows you to reflect back over your week, celebrating the times this week when you experienced inner peace.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 7 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881.
YOUR WEEKLY CHALLENGE:
Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to Episode 2881 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley and welcome to Day 7 of this series where exploring this week. |
| 0:15.0 | This is the final episode of Reclaim Your Inner Peace. |
| 0:20.9 | And in today's episode, you're going to be guided as you reflect back over your week. |
| 0:28.8 | I like to say that I consider the final episode of a series as one of the most important |
| 0:36.2 | episodes because this process of reflecting back over your week allows you to gain awareness |
| 0:46.4 | as to how you're living your life. |
| 0:50.6 | And it's with this reflection that you begin to see patterns in your life so you can live |
| 0:57.4 | your best life. |
| 1:00.1 | And it's with no shame or no blame, no judgment at all as you reflect back over your week. |
| 1:07.2 | You may want to consider what you would do differently, what would have worked better. |
| 1:12.6 | And to, of course, celebrate your wins, the times when you felt empowered when you feel |
| 1:21.8 | very proud of how you responded, perhaps you responded with peace during a time of conflict. |
| 1:30.8 | This series is all about reclaiming your inner peace. |
| 1:36.6 | You also had a challenge where every day you focused on a way to provide yourself inner |
| 1:44.0 | peace and a main concept running through the entire series all week long is how your |
| 1:53.8 | peace is not so much about you, but it's all about the world around you because when |
| 2:03.2 | you give yourself peace, you pay it forward, you share your peace with others. |
| 2:10.7 | So as you get ready to settle yourself down and get ready to meditate, reflect on how |
| 2:18.8 | you're feeling this moment. |
| 2:22.4 | You're showing up for yourself day in, day out, meditating or maybe you're brand new |
| 2:28.2 | to meditation. |
... |
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