How to Manage Your Heart Health with Dr. Ovadia | Starting Strength Gyms Podcast #60

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 25 September 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Heart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia's book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, blood panel specifics, and other areas of interest related to avoiding heart disease are reviewed in as much detail as an hour show allows. 01:17 - Stay Off My Operating Table 06:37 - The standard of practice 10:28 - Why are there so many sick people? / Being red-pilled 13:19 - How do I take back control of my health? 18:31 - Don't overeat if you're not using the energy 19:27 - Most common patient 24:13 - 5 basic levels of metabolic health 27:48 - Metabolic syndrome 33:59 - Sugar is damaging to the bloodstream 39:49 - Efficiency is important 45:30 - Calcium score 50:34 - Preventative heart surgery 53:57 - Insulin resistance 59:30 - Red blood cell count 01:03:09 - Distinction between polycythemia and secondary erythrocytosis 01:06:40 - The body is a complicated system

Transcript

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0:00.0	Question for you to get started. Can you think of the name of the company that produces
0:07.0	the content that you consume the most on the internet? For me, the answer is starting strength.
0:14.0	Second question, can you think of another company or a brand that produces the highest quality content of all the content
0:23.8	you consume. For me, that's starting strength. So I show my support by subscribing to the
0:30.9	network. It's $8 a month. You can sign up at network.startingstrength.com. If you can afford it,
0:36.9	if it's no big deal, if eight8 a month is a lot of money,
0:40.1	don't sweat it and just keep listening for free.
0:44.3	Speaking of the rich and the poor, if you're the former,
0:48.3	you might be able to afford our gyms.
0:50.4	But the good news is the first session is free.
0:52.6	It's a free 30-minute coaching session.
0:55.0	And if you mention this ad spot at any participating gym, you will get a free 30-minute
1:00.9	coaching session.
1:02.0	So those are our ads.
1:04.7	We are sponsored by ourselves.
1:06.6	On with the show.
1:07.9	Mildly entertaining.
1:10.0	Somewhat obscure guests., relatively interesting topics,
1:14.7	semi-professional production quality, reasonably well-informed commentary,
1:20.4	a great value for the money, hundreds of fans all around the world.
1:25.2	It's the Starting Strength Jim's podcast with your host, Ray Gillingwater.
1:38.2	Today's guest is Dr. Philip Ovedia.
	...

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