1592 Relaxation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 October 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided using an ancient meditation technique called Hong Sau.
This is part 1 of a 7 part Relaxation series, episodes 1592-1598.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,592. |
| 0:05.0 | Welcome to your daily meditation podcast. |
| 0:09.0 | I'm Mary Meckley and you are in the right place if you want to experience a little more peace, energy, clarity, and renewal. We are launching into a brand new new, |
| 0:27.0 | a brand new weekly theme. This week you will be guided in meditation techniques about the importance of relaxation. |
| 0:44.0 | If you've been listening over the past two weeks, |
| 0:48.0 | you know that we've had an overall monthly theme of decluttering and simplifying. |
| 0:58.5 | You were guided in a meditation series two weeks ago to declutter your mind. |
| 1:08.7 | Last week we explored simplifying your life. |
| 1:19.7 | Well now in this week's series it's time for you to reap the benefits and experience pure relaxation. I'll be sharing with you in each episode this week. |
| 1:30.6 | Different techniques that help you to relax. |
| 1:34.0 | You'll also gain insight as to the importance of relaxation. |
| 1:40.0 | Many people you might feel this way yourself begin a meditation ritual thinking that you want to be happier. |
| 1:57.4 | You want to feel less stressed. |
| 2:00.4 | Or maybe you need a way to move past. |
| 2:07.6 | Pain and suffering you may be experiencing. |
| 2:24.0 | Those reasons are excellent reasons to meditate, but it all begins with relaxation. So the most important goal |
| 2:28.0 | when you sit down to meditate |
| 2:31.0 | is to relax your mind and your body. Everything else falls into place once you are relaxed. |
| 2:47.0 | There is an important meditation technique that I will be sharing with you often, |
| 2:58.0 | perhaps even daily as we go through this series, and that is a technique that I do every time I sit down to meditate. |
| 3:10.0 | It's called the Hong-S-A technique. |
| 3:18.2 | It's pronounced Hong, |
... |
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